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Lower body ms new

Lower Body Mobility / Stability

If you feel mobile and stable above the waist, but want a comprehensive program to increase that mobility and stability from the waist down, get this general Lower Body program. Spend 20-30 minutes each day shutting down overactive muscle tissue and rewiring the muscles you should be using in day-to-day activities and in CrossFit.

Price:  $20 / Month


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